Healthy Aging Project Archives -

June 9, 20240Comments

My Elimination Diet Parameters PLUS Some Highs and Woes

Since beginning my elimination diet 5 weeks ago, I have discovered that there are many kinds of elimination diets…or rather, different foods that are or are not eliminated! I found

by Deanna

Healthy Aging Project

May 23, 20240Comments

Ready. Get set. Eliminate!

I Did it…. I Started! Two weeks ago, I started my 4-month elimination diet to address some health issues. I also see this as big a reset for my system. It

by Deanna

Healthy Aging Project

April 28, 20240Comments

Bumps to Healthy Eating

On my road to living another 58 years - as in living to 115 or so - is a wee diet change to fix a few things. In May, I

by Deanna

Healthy Aging Project

April 10, 20240Comments

Default Meal Choices – Who’s Responsible?

RoutinesMorning: In the morning before I am about to rise, I often contemplate how I’m feeling. For one, I often feel differently in the morning than at night. Sometimes it’s

by Deanna

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